Feeling ... still death ..., constant weight and inability to straighten.When the pain appears and there is no power to endure it, it is worth thinking about the cause.Problems in the lumbar spine is the main prerequisite for the development of a number of diseases.
In this article we will look at such questions as:
- Why osteochondrosis develops and how to deal with it;
- How to eliminate pain and avoid injuries;
- Why and how to use spine resources.
Reasons
There are many factors that provoke lumbar osteochondrosis, consider the most common.
Uneven load distribution
Osteochondrosis is one of the types of "punishment for uprising".This disease of all biological species affects the person accurately.Walking two legs gives a specific load to the spine and the muscles that support it.Warning!The Lumbosacral department experiences the maximum voltage during the seat.If at the same time the body bends forward, as, for example, when working on a sitting work, the tension becomes even stronger.Because the modern man often spends the bigger part of the time, the disease has become very common.Often, pathologies are the subject of offices and scientists, as well as students and students.
Little Mobility - Hypodynamia
Another problem of modernity is the lack of a sufficient amount of movement.Available public and personal transport, stuck work - all this leads to improper loading of the lumbar spine.In addition, the muscles that keep the spine are not enhanced enough.A sitting position gives an increased load on the lumbosacral spine.This deforms cartilage tissue and causes lumbar osteochondrosis.
Increased physical activity
With intense and physically stubborn work, the load on the spine becomes excessive.Long sports contribute to the same effect.The lummmmate spine among professional athletes and dancers is particularly injured.Too high spinal load leads to abrasion of the intervertebral discs.Injuries during the hours contribute to the formation of the hernia disc.Among the lovers to maintain themselves in good shape, the risk groups are people who practice running.Most often, a resident of the city moves in a firm and "not -cold" asphalt coating.This leads to insufficient depreciation and additional injury to the lumbosacral spine.
Stand problems
The ideal stand is a rare and sedentary lifestyle does not contribute to its formation.Therefore, the load is incorrectly distributed across the spine, cartilage discs suffer.The spine also suffers due to improper posture.The most pronounced violation of the stand is with age.Older people are at risk.
Congenital and acquired pathologies of the bone muscle system
There are many diseases, including genetic ones that make the back vulnerable.Hereditary predisposition can cause increased fragility of cartilage.Osteochondrosis of the lumbosacral spine, in addition, can be the result of back injuries.Among the infectious diseases, the most often tuberculosis and osteomyelitis are harmful.
Flat legs
The leveled arch of the foot leads to a violation of the depreciation of the lumbar region.The load that the foot cannot absorb is offset by the intervertebral discs.This leads to their accelerated wear and subsequent osteochondrosis.
Obesity
Whatever the causes of excess weight, they lead to an increased load of the spine.According to statistics, overweight people suffer from osteochondrosis more often than others.
Chronic diseases.
All processes in the body are interconnected.The violation in one system leads to many other pathologies.A few decades ago, pain and discomfort in the lower back are considered a problem with extremely elderly people, but now the situation has changed significantly.People with endocrine and cardiovascular systems are at risk of osteochondrosis.Some chronic inflammatory diseases over time begin to affect the cartilage and bones.A healthy lifestyle is the best prevention of any chronic diseases.The modern man often not only leads a sedentary lifestyle, but also eats incorrectly.Bad habits further weaken the body.The high level of stress of modern life is another factor in the vulnerability of the body.The result is an increase in the risk of developing lumbar osteochondrosis.
Signs and symptoms
The main sign of osteochondrosis is the pronounced lumbar pain.Patients with this disease often report increased fatigue and headache.Severe pain does not allow sleep enough to sleep, which contributes to fatigue.Often patients complain of unpleasant sensations and kidney pain.Osteochondrosis may be accompanied by impaired urine power.Weight loss of the muscle corset leads to displacement of the internal organs of the pelvic region.Honor satellite of osteochondrosis of the lumbosacral department in women is the uterine prolapse and the displacement of the ovaries.In men, a decrease in potency and deterioration of erection may be observed.To diagnose the disease, doctors turn to instrumental tests and diagnostic criteria.
Rook syndrome
With osteochondrosis, the vertebrae become unstable.The discs between them are thinning.The result is to squeeze the roots of the spinal cord during the load.Lumbar pain is very acute and can be succumbed to the thigh, buttocks, lower legs and legs.The change in the position of the body when walking is characteristic.With attacks of pain, one walks, deviating into the opposite side of the impressive spine.The pain can be so pronounced that it leads to evaporation and the following chills.With prolonged squeezing of the roots, the sensitivity of the limbs is impaired.Muscles and skin can tingle.Tingling is often accompanied by a feeling of tingling.
Ischemic syndrome
In addition to the roots, the blood vessels are under pressure.In the beginning, this syndrome is occurring periodically, but over time it becomes a constant companion of the patients.A characteristic symptom in this lesion is the so -called "intersecting lame".It forces a person to walk slowly and often stops for relaxation.
Spine syndrome
Pain and impaired blood supply lead to deformation of the axial skeleton.This leads to a violation of the posture, which, according to the principle of a vicious circle, exacerbates the course of the disease.The muscles that support the spine are weakened even more.In addition, all departments of the musculoskeletal system of the body gradually participate in the pathological process.
Osteochondrosis Syndrome Law
Pain is the first sign of the development of the disease.Without treatment, the intensity and frequency of pain increases.In the initial stage of osteochondrosis, pain occurs during physical activity and strictly in the lower back.Often lumbar pain is weak but constant.The longer the disease lasts, the more severe the pain.In severe form, pain can occur even at the small load that the cough gives.
Stages and degree of illness
Lumbar osteochondrosis is a disease that does not pass and slowly progresses without treatment.This disease distinguishes four stages of the course.Accordingly, it is also called the degree of osteochondrosis.
First degree
The fiber lumbar intervertebral discs is wounded, cracks appear in it.The deformation of the changes at this stage is insignificant.Pain allegations are often noted not only in the lower back but also in the heart.The pain occurs against the background of sudden movements and intense load.
Second degree
The lumbar cartilage is already stronger at this stage.The distance between the vertebrae is becoming less, this leads to the pinching of the roots.The vertebrae is shifted to each other, this leads to the onset of pain.The unpleasant sensations from the back are pronounced.The pain takes the forms of seizures, which are accompanied by sweating and subsequent chills.
Third degree
There is a rupture of the lumbar intervertebral discs, formed hernia.The vessels and nerve endings are strongly squeezed.The spine is noticeably deformed, leading to a violation of the location and operation of the internal organs.
Fourth degree
This is the most severe stage of osteochondrosis of the lumbosacral spine.The movements are difficult due to the strong and irreversible deformity of the spine.At the same time, the pain can become insignificant, but such improvement is imaginary.This stage of the disease leads to constant damage.
Possible complications
Moving the pelvic organs leads to urination and problems with the reproductive organs.For women, this is more specially filled with exacerbation of the disease during pregnancy.Against the background of blood vessels and blood flow disorders, compression-vascular ischemia can develop.With it, the symptoms are significantly enhanced by any movement.There is often a convexity of the intervertebral discs - their breakthrough outside the vertebrae.This condition in the future leads to the formation of intervertebral hernias.Another satellite of osteochondrosis is spondylarthrosis and spondylosis.With these complications of bone plants appear on the vertebrae, in which only surgical treatment is effective.Patients with lumbosacral osteochondrosis often suffer from the parameters of the legs.Disruption of innervation leads to a loss of sensitivity and mobility in the foot.
Treatment
Without proper and timely treatment, lumbar osteochondrosis will progress.This can ultimately lead to severe damage.Therefore, it is very important to start conservative treatment of the disease on time.
Osteochondrosis massage
Massage of the lumbosacral department is performed only in the absence of severe pain and exacerbation of the disease.This method allows you to improve blood circulation in the lower back and unload your spine.It can only be done by a prepared specialist and strictly in the absence of contraindications.The massage course cannot be less than seven procedures - only in this case will it have an effect.It is important to remember that massage is one of the components of treatment, not its complete replacement.
Therapeutic gymnastics
LFK shows high effectiveness in the treatment of the disease and the restoration of the body.This is one of the most common methods of physiotherapy.In loads, a person's physical education level must be taken into account.Therapeutic physical education in the initial stages always contains only small and sparing loads.As the pain increases, during the transition to more complex exercises, the load is reduced.Exercise therapy requires a careful attitude to the position of the body during a set of exercises.To reduce the load on the back under the decrease of the lying patient, a special roller is placed.With unexplained pain, workouts begin with daily light loading:
- Slow tension and relaxation of the muscles of the press;
- Flexion and lengthening of the toes and toes;
- Slow elevators on the hands strewn on the body;
- Flexion and lengthening of the legs in the knees when the leg is maintained on a solid surface in a supine position;
- Respiratory gymnastics.
Even such a simple gymnastics is performed strictly after consultation and instructions with a specialist.If the doctor considers this to move on to more serious loads, the following exercises can be performed:
- Flexion and lengthening of the legs in the ankle area, from the lying position;
- From the position to lie down, pull the heel to the butt;
- Slow pelvis rises with legs bent in the knees;
- Tilting forward from standing or lying down;At the same time, you should try to touch your legs with your breasts.
Such gymnastics cannot be performed during exacerbation.Exercise therapy helps to restore spinal function and enhance the supporting muscle groups.This reduces the risk of complications and improves mobility.
Back massager
Back massagers combine the benefits of physiotherapy and massage.An important feature is the ability to use even at home.This method of treating the disease makes it possible to relax and stimulate the muscles.Massags improve blood supply to the lower back and help relieve inflammation.Wooden massagers have established themselves as one of the best means for self -massage.It is an economical, environmentally friendly and effective means of combating osteochondrosis of the lumbosacral spine.Smooth or acupuncture rollers provide an improvement in blood circulation and at the same time have a beneficial effect on nerve endings.Permanent and regular exercise with the Massager significantly improves well to perform and facilitate the course of the disease.The massagner affects the whole musculoskeletal system, which increases the effectiveness of therapy.
The result of its use is:
- Spinal restoration;
- Reduction of degenerative changes in tissues;
- Improving its flexibility;
- The normalization of blood circulation in the lumbar is influenced by the disease;
- Improving metabolism;
- Activation of useful metabolic processes throughout the body;
- Reduction and elimination of lumbar osteochondrosis syndromes.
Folk remedies
Some people prefer to use folk remedies to treat the lumbar spine.This approach can only be used in combination with classical medicine methods.The use of natural herbs and oils can lead to the relief of lower back pain.Apply external methods of treatment: compresses, rubbing and baths.For general therapy, infusions and decoctions of herbs are used, useful for the bone muscle system.It is important to remember: popular treatment should not be used as a major measure of therapy.This does not lead to a complete get rid of the disease and can only reduce the symptoms.
Medication
Tablets, ointments and injections are one of the main methods of osteochondrosis therapy.Medicines have the following action:
- Pain reduction;
- Reduction of inflammation;
- Removal of muscle tissue spasm;
- Cartilage restoration.
Especially often, during exacerbation, anti -inflammatory drugs are used.Remember!The use of any medicines can be done strictly on the recommendation of a doctor.Without appropriate indications, treatment can be harmful and, instead of recovery, lead to complications.
Prevention of lumbar osteochondrosis
How to look for, how to treat the disease, it is better to prevent it.The most important thing in preventing osteochondrosis is to maintain the proper load of the spine.This is why it is important to be in physiologically useful positions as long as possible.Excess weight, another risk factor, it is necessary to stick to a diet.It is necessary to protect the spine from injuries: do not participate in heavy and traumatic sports, in hard work - observe safety precautions.Any inflammatory diseases should finally be treated with specialists on time.It is important to monitor weight and posture, with a sedentary lifestyle - to correct hypody with exercise.People with a hereditary tendency for diseases of the musculoskeletal system should be examined regularly by a doctor.Good effect is given by swimming and regular massage.The Massagor will help not only in the treatment of osteochondrosis, but also to prevent its development.Small sizes and ease of use make the massage affordable anytime and anywhere.
Whether they take the army
The diagnosis of lumbar osteochondrosis itself is not a guarantee of release from service in the army.The first and second degrees of the disease lead to the "B" fitness group - that is, a person is suitable for service with minor restrictions.But the third and fourth degrees are serious contraindications to military service.At the same time, the set is assigned to the fitness costume "B" or "G".In Group B (most often given with a third degree), one is released from service in peacetime.The group "G" is usually given with the fourth, disabled degree of osteochondrosis.This makes a person completely inappropriate for military service even under military operations.With the desires of health!